Y Empower | Teen Mental Health Program
Alamance County Community YMCA
Supporting teen mental health is more important than ever. Y Empower, in partnership with Insight Professional Counseling Services of Burlington, provides teens with the tools and knowledge to navigate the challenges they face every day.
This school-year-long program tackles real-life topics relevant to today’s teens, promoting mental wellness, healthy relationships, and self-care.
Program Topics Include:
- Healthy teen relationships
- Social media’s impact on mental health
- Stress management and self-care strategies
- Open discussions led by mental health professionals
Program Schedule:
- When: Every 2nd and 4th Tuesday of the Month
- Time: 4:15 PM – 5:00 PM
- Dates: September 10, 2024 – May 13, 2025 - Stay posted for 2025 - 2026 School Year Dates!
- Cost: FREE | No registration required
Why Join:
- Safe, supportive space to discuss mental health
- Gain tools to manage stress and social pressures
- Build resilience and confidence
Learn More:
Contact Miranda Parks (mparks@acymca.org) at the Alamance County Community YMCA for program details.