Active Lives for Older Adults | Alamance County Community YMCA
Stay strong, active, and connected with the YMCA’s Active Older Adults (AOA) programs, designed specifically for individuals ages 55 and up. These classes focus on improving strength, balance, and mobility — helping seniors maintain their independence and quality of life.
Program Benefits:
- Improve muscle strength, endurance, and flexibility
- Increase balance and coordination to reduce fall risk
- Enhance mobility for daily activities and independence
- Reduce isolation by connecting with peers in a supportive setting
- Improve posture, mood, and overall well-being
As we age, bone density and balance naturally decline — but regular exercise and strength training can prevent or slow this process. Our certified instructors guide seniors through safe, effective workouts designed to keep you feeling strong and confident.
Join a Class:
Check out our Active Older Adult Class Schedule to find sessions that fit your goals and lifestyle.
For more information, contact the Alamance County Community YMCA.