Wellness & Group Exercise

Members, please download the following updated GROUP EXERCISE SCHEDULE. For questions on these classes, please call our front desk.  We look forward to seeing you soon!

During your free Fitness Orientation, we will demonstrate how to correctly use the cardio and strength machines and go over our wellness floor guidelines. Our goal is to lead you in the right direction that will be most valuable on your health and fitness journey. You will also be introduced to our programs, classes, and machines, and become acquainted with our trained Healthy Living Staff. 

Please click HERE to register online, or email your Fitness Orientation form to pjames@acymca.org

A personal trainer is a great way to start a fitness program for youth, adults, or seniors.  Motivation and accountability are at the core of personal training.  Certified trainers will design a plan to help you achieve maximum results and will stand beside you along the way, encouraging you and helping you stay on track.  For more information, please download our updated Personal Training Flyer or call our front desk (336.395.9622).

Our Teen Strength Orientation program is designed to teach teens safe, effective methods of exercise. This program includes six 45-minute sessions, each covering a different area of focus. Successful completion of this program will allow teens aged 12-16 to use strength machines without a parent or guardian present. Sessions are ongoing and members may register at any time online or at the Welcome Desk!

Session 1: Gym Etiquette

Session 2: Body Weight Exercise

Session 3: Cardio Exercise

Session 4: Strength Machines

Session 5: Free Weights

Session 6: Functional Training

CLICK HERE TO SIGN UP

Are you or someone you know battling high blood pressure (hypertension)?

The Alamance County YMCA is launching its second cohort of Blood Pressure Self-Monitoring in May of 2024!

The Y designed the Blood Pressure Self-Monitoring program to help adults lower hypertension and manage their blood pressure. The four-month program focuses on regulated home self-monitoring of one’s blood pressure using proper measuring techniques, individualized support, and nutrition education for better blood pressure management.

With the support from a trained Healthy Heart Ambassador, participants:

• Measure and record their blood pressure at least two times per month

• Attend two personalized consultations per month

• Attend monthly nutrition education seminars

Click HERE to learn more

Click HERE to complete an interest form

Please email Peyton James at pjames@acymca.org with any questions

Women on Weights is a weightlifting class designed to empower women to lift weights and transform their bodies while learning new exercises to enhance their fitness goals.  WOW will assist women in improving their posture, strength, and body composition.  

We are now offering classes on Sundays on a rotating basis! The goal of our Sunday classes will be to feature new instructors and class types, as well as to introduce members to classes they may not typically take. Class genres will include mindfulness and meditation, cardio, dance, strength, boot camps, and more. We hope to see you there!

Check out our SUNDAY SAMPLER SCHEDULE for updated class information!

RSVP attendance by emailing Peyton at pjames@acymca.org!

Learn how to be intentional and strategic about your nutrition! Nutrition is the unsung, and often overlooked variable in maintaining a healthy lifestyle and feeling good! By working with a YMCA Nutrition Coach, you will have the opportunity to learn how to create a nutrition plan that matches your goals, your budget, and your preferences.

Sign up at the Welcome Center or complete an online interest form.