Active Lives for Older Adults
Older adults, individuals 55 and above, are a significant and growing segment of our communities. All seniors benefit from engaging in Y activities that enhance connections, decrease a sense of isolation, and improve overall well-being. Maintain your health and functional ability with programs designed especially for the needs of Seniors. We begin to lose bone density, balance and coordination as we age. The good news is that there is something we can do about it! Strength training and creating a fitness regime can deter or prevent these issues from occurring. Our Active Older Adult and Silver Sneaker classes will teach you how to build muscle strength, endurance and increase mobility. Everyday activities will become easier, posture will improve and you’ll look and feel great!
Silver & Fit
Silver & Fit is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Depending on the type of Medicare Supplemental Insurance you have, you may qualify for a free or discounted Basic Membership to our Y. For more information about the Silver & Fit Program, email Tricia Davis.
Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Silver Sneakers eligibility is determined by the Medicare Supplemental insurance you have. If you qualify, the Silver Sneakers will pay for you to have a Basic Membership to the ACYMCA. For more information, download the Silver Sneakers Flyer or email Tricia Davis.
Water Fitness Classes
Be encouraged on your journey to better health while making new friends in the water! We are just as determined as you are to improve our health through strength and cardio training and to build balance in our bodies as well as our spirits. We hope to see you soon in the pool! Download our Water Fitness flyer for more information, or email David.
Young at Heart
Make friends, have fun and energize your body as you move to the music and do exercised designed to increase flexibility, muscle strength, balance and cardiovascular conditioning. Recommended for ages 55 and up. Free to Y members. For more information, download our Young at Heart Flyer or e-mail Tamara.