Active Lives for Older Adults

Older adults, individuals 55 and above, are a significant and growing segment of our communities. All seniors benefit from engaging in Y activities that enhance connections, decrease a sense of isolation, and improve overall well-being. Maintain your health and functional ability with programs designed especially for the needs of Seniors. We begin to lose bone density, balance, and coordination as we age. The good news is that there is something we can do about it! Strength training and creating a fitness regime can deter or prevent these issues from occurring. Our Active Older Adult classes will teach you how to build muscle strength, and endurance and increase mobility. Everyday activities will become easier, your posture will improve and you’ll look and feel great!

For a schedule of our Active Older Adult Classes, click here!

Silver & Fit

Silver Sneakers

Renew Active