Land and Water Programs for Twin Lakes Residents
Have you ever thought of the water as a liquid weight room? Do you want to enjoy the benefits of water exercise for fitness, flexibility, and fun with friends?
Join our fluid and functional water fitness classes! Water activities provide stretching and movement to tone and strengthen muscles, increase flexibility and build aerobic endurance.
Water Exercise Classes
Introduction to Water Exercise: An informal class designed for those who need extra attention. Work with an instructor to discover water movements that will assist you with your daily living activities.
Offered by appointment.
Hearts @ Work: A low impact shallow-water exercise class moving from low to moderate intensity. Stretch and tone and range of motion exercises increase flexibility, strengthen muscles and improve balance. A good program for achieving relief from pain of Arthritis and Fibromyalgia. From water walking to using a variety of water equipment while exercising, the classes are designed to improve physcial and functional fitness. Participants are encouraged to work at their own pace. Come have fun in the water, socialize with friends and keep your Hearts @ Work.
Classes Offered: Mon/Wed 2pm-3pm and Tues/Thurs 10:30am-11:30am
Land Exercise Classes
FAB (Flexibility and Balance): Functional flexibility, balance and coordination activities designed especially for the older adult. All levels are welcome.
Class Offered: Tues/Thurs 9:10am-10am
Motivations Fitness Room Orientation: For $25 you will receive one-on-one instruction on the usage of the cardio equipment and strength training equipment located in the Motivations Fitness Room. Basic fitness guidelines included!
Offered by appointment
Personal Training is available by appointment for $30 per hour.
For more information contact Wellness Director Pam Duckworth at 336-395-9622, ext. 27.
Land and Water Programs for Twin Lakes Residents
Have you ever thought of the water as a liquid weight room? Do you want to enjoy the benefits of water exercise for fitness, flexibility, and fun with friends?
Join our fluid and functional water fitness classes! Water activities provide stretching and movement to tone and strengthen muscles, increase flexibility and build aerobic endurance.
Water Exercise Classes
Introduction to Water Exercise: An informal class designed for those who need extra attention. Work with an instructor to discover water movements that will assist you with your daily living activities.
Offered by appointment.
Hearts @ Work: A low impact shallow-water exercise class moving from low to moderate intensity. Stretch and tone and range of motion exercises increase flexibility, strengthen muscles and improve balance. A good program for achieving relief from pain of Arthritis and Fibromyalgia. From water walking to using a variety of water equipment while exercising, the classes are designed to improve physcial and functional fitness. Participants are encouraged to work at their own pace. Come have fun in the water, socialize with friends and keep your Hearts @ Work.
Classes Offered: Mon/Wed 2pm-3pm and Tues/Thurs 10:30am-11:30am
Land Exercise Classes
FAB (Flexibility and Balance): Functional flexibility, balance and coordination activities designed especially for the older adult. All levels are welcome.
Class Offered: Tues/Thurs 9:10am-10am
Motivations Fitness Room Orientation: For $25 you will receive one-on-one instruction on the usage of the cardio equipment and strength training equipment located in the Motivations Fitness Room. Basic fitness guidelines included!
Offered by appointment
Personal Training is available by appointment for $30 per hour.
For more information contact Wellness Director Pam Duckworth at 336-395-9622, ext. 27.