Teen Fitness Training One-on-One
This program is an instructional wellness program designed to teach teens how to correctly use the equipment in the Cardio Theatre room. A variety of activities will include cardiovascular training, strength training and flexibility. Teens will be required to pass a practical and written test at the end of the session.
When: On going
Where: Cardio Theatre room
Cost: $40 for Members (Members Only)
To register please fill out a Teen Training Request Form and return it to the Front Desk. A parent's signature is required.
Successful completion will allow teens to use Cardio Theatre room without parental supervision.
For more information please contact Wellness Director Pam Duckworth at 336-395-9622, ext. 27.
Family Fitness Time
New expanded hours for Family Fitness Time! We are offering more hours for our families to workout together in the Cardio Theatre and Free Weight Room. For Members ages 12 to 15 and their parents.
Family Fitness Time will be available anytime the YMCA is open EXCEPT:
Monday through Friday 11am-1pm
Monday and Wednesday 5pm-7pm
Members age 12-15 are required to wear wrist bands while using the Cardio Theatre and Free Weight Room. Bands are available at the Front Desk.
Parents are responsible at all times for monitoring their child/ren's activities.
For more information contact Wellness Director Pam Duckworth at 336-395-9622, ext. 27.
Teen Fitness Training One-on-One
This program is an instructional wellness program designed to teach teens how to correctly use the equipment in the Cardio Theatre room. A variety of activities will include cardiovascular training, strength training and flexibility. Teens will be required to pass a practical and written test at the end of the session.
When: On going
Where: Cardio Theatre room
Cost: $40 for Members (Members Only)
To register please fill out a Teen Training Request Form and return it to the Front Desk. A parent's signature is required.
Successful completion will allow teens to use Cardio Theatre room without parental supervision.
For more information please contact Wellness Director Pam Duckworth at 336-395-9622, ext. 27.
Family Fitness Time
New expanded hours for Family Fitness Time! We are offering more hours for our families to workout together in the Cardio Theatre and Free Weight Room. For Members ages 12 to 15 and their parents.
Family Fitness Time will be available anytime the YMCA is open EXCEPT:
Monday through Friday 11am-1pm
Monday and Wednesday 5pm-7pm
Members age 12-15 are required to wear wrist bands while using the Cardio Theatre and Free Weight Room. Bands are available at the Front Desk.
Parents are responsible at all times for monitoring their child/ren's activities.
For more information contact Wellness Director Pam Duckworth at 336-395-9622, ext. 27.