Young at Heart
Energize your body as you move to the music through a variety of exercises designed to increase flexibility, muscular strength and balance, along with light cardiovascular conditioning.
When: Monday, Wednesday and Friday 10:30-11:30 AM
Where: Aerobics Studio
Session: April 5 - May 28, 2010
Cost: FREE for Members; $40 for program participants
Registration: At the start of a new session, Members can register two weeks prior to the beginning of the session; Program Participants can register one week prior.
Please register at the Front Desk. Contact Wellness Director Pam Duckworth at 336-395-9622, ext. 27 for more information.
Muscular Strength and Range of Movement
The Silver Sneakers Fitness Program is an exercise program designed exclusively for the older adult (65 and older). Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
When: Tuesday and Thursday 1:45pm - 2:45pm
Where: Aerobics Studio
Sessions: June 1st - July 22nd & July 27th - September 16th
Cost: Free for Select Blue Cross/Blue Shield, Humana and Secure Horizons participants and YMCA Members; $35 for Program Participants per 8 week session.
Please register at the Front Desk (bring your insurance card with you at time of registration). For more information contact Wellness Director Pam Duckworth at 336-395-9622, ext. 27 or pduckworth@acymca.org.