Why YMCA personal training?
The YMCA believes overall fitness begins with a healthy spirit, mind and body. We design our personal training program to embody these three principles. The YMCA program consists of cardiovascular conditioning, weight resistance training, flexibility training and lifestyle management. Whether your goals are sports related or health and fitness oriented, YMCA personal trainers offer the finest instruction in your training program. They will work with you individually or as a small group, depending on your preference or fitness needs.
Why exercise with a personal trainer?
A personal trainer is a great way to start a fitness program for youth, adults, or seniors. Everyone can look and feel their best by exercising properly and following a program designed to address their specific needs and goals.
Regular exercise with a YMCA personal trainer can help lower:
-resting heart rate
-body fat
-risk of heart disease
-stress
And help raise:
-metabolism and weight control
-HDL (good) cholesterol
-muscle strength and endurance
-self-esteem
What does the program entail?
On your initial visit, a personal trainer will review your health history and lifestyle practices, and will help you develop fitness goals based on your personal fitness evaluation. This profile is an assessment of muscular strength, endurance, aerobic capacity, flexibility and body composition.
Your subsequent visits may involve personalized instruction and supervision in weight-resistance training and cardiovascular training programs to ensure that your goals are achieved. Follow-up sessions are available for re-evaluation and establishing new or additional goals as needed for optimal fitness and performance.
To schedule a personal training session, fill out a Personal Training Interest Form. After you return this completed form, one of our certified personal trainers will contact you to schedule an appointment.
Meet our Personal Trainers!
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Sara Bailey
Certified Personal Trainer
American Council on Exercise (ACE)
336-570-2090
|
Heith Lloyd
Certified Personal Trainer
International Sports Sciences Association
336-512-6493
|
Note: There is a 24-hour cancellation policy for appointments with personal trainers. If you fail to give a 24-hour notice of cancellation, you forfeit the cost of your session. Refunds are granted for physician approved reasons only.
Personal Training Fees
1 session: $45
4 sessions: $160
8 sessions: $280
12 sessions: $400
A FREE fitness evaluation is included with your purchase of any session.
Smartkeys are available for $20 (normally $30) with the purchase of 4 or more sessions.
For more information contact Wellness Director Pam Duckworth at 336-395-9622, ext. 27 or pduckworth@acymca.org.
Why YMCA personal training?
The YMCA believes overall fitness begins with a healthy spirit, mind and body. We design our personal training program to embody these three principles. The YMCA program consists of cardiovascular conditioning, weight resistance training, flexibility training and lifestyle management. Whether your goals are sports related or health and fitness oriented, YMCA personal trainers offer the finest instruction in your training program. They will work with you individually or as a small group, depending on your preference or fitness needs.
Why exercise with a personal trainer?
A personal trainer is a great way to start a fitness program for youth, adults, or seniors. Everyone can look and feel their best by exercising properly and following a program designed to address their specific needs and goals.
Regular exercise with a YMCA personal trainer can help lower:
-resting heart rate
-body fat
-risk of heart disease
-stress
And help raise:
-metabolism and weight control
-HDL (good) cholesterol
-muscle strength and endurance
-self-esteem
What does the program entail?
On your initial visit, a personal trainer will review your health history and lifestyle practices, and will help you develop fitness goals based on your personal fitness evaluation. This profile is an assessment of muscular strength, endurance, aerobic capacity, flexibility and body composition.
Your subsequent visits may involve personalized instruction and supervision in weight-resistance training and cardiovascular training programs to ensure that your goals are achieved. Follow-up sessions are available for re-evaluation and establishing new or additional goals as needed for optimal fitness and performance.
To schedule a personal training session, fill out a Personal Training Interest Form. After you return this completed form, one of our certified personal trainers will contact you to schedule an appointment.
Meet our Personal Trainers!
|
|
|
|
Sara Bailey
Certified Personal Trainer
American Council on Exercise (ACE)
336-570-2090
|
Heith Lloyd
Certified Personal Trainer
International Sports Sciences Association
336-512-6493
|
Note: There is a 24-hour cancellation policy for appointments with personal trainers. If you fail to give a 24-hour notice of cancellation, you forfeit the cost of your session. Refunds are granted for physician approved reasons only.
Personal Training Fees
1 session: $45
4 sessions: $160
8 sessions: $280
12 sessions: $400
A FREE fitness evaluation is included with your purchase of any session.
Smartkeys are available for $20 (normally $30) with the purchase of 4 or more sessions.
For more information contact Wellness Director Pam Duckworth at 336-395-9622, ext. 27 or pduckworth@acymca.org.