Fitness Offerings
Cardio Theatre Orientation
Technogym Equipment
Smart Key
Personal Training
Free Weights One-on-One
Cardio Theatre Orientation
If you are a new member, or simply need to 're-orient' yourself to the equipment in the Cardio Theatre, please stop by the Front Desk to sign-up for a FREE Cardio Theatre orientation. The orientation will last approximately one hour and will be conducted by one of our trained Wellness Staff members. The staff member will show you how to use all of our new cardio and strength training equipment and will help you to establish a basic workout plan.
Please be sure to wear appropriate exercise apparel for your appointment (tennis shoes and comfortable clothing).
Technogym Equipment
In February 2008, we purchased a new line of fitness equipment manufactured by the Wellness Company, Technogym. Technogym aims to research and develop the most innovative and effective solutions to get people moving, fight obesity and address the negative consequences of sedentary lifestyles, unhealthy eating and poor living habits.
Members can utilize our state-of-the-art equipment including treadmills, ellipticals, upright and recumbent bikes, Expresso bikes and Cardio Wave machines. All Technogym equipment includes a digitial display screen, quick start options, goal training, program training and a plug and play screen which allows members to save data and training program information directly from their Smart Key.
Smart Key
Our new Technogym Equipment has a another unique benefit- the Smartkey. Transform your workout with the Wellness System Smartkey. The wireless Smartkey guides you through your personalized training program and records your progress. The Smartkey helps you safely following your training program and increase, functionality, health and performance.
Cost: $30 for Members
Registration: To register stop by the Front Desk and purchase a Smartkey. A trainer will then contact you to schedule your initial appointment. Please wear athletic clothing and tennis shoes to your appointment.
Smart Key Registration Form
Free Weights One-on-One
Want to spend efficient time working out and see lasting results? This is a class for you! Strength training has many benefits. Among those are leaner muscles which burn more calories over a longer period of time. Learn how to conquer the free weight room by learning correct lifting techniques and training routines.
What: One-on-one, 90-minute session to teach you how to use free weights correctly and develop a routine.
When: On-going, by appointment only.
Where: YMCA Free Weight Room
Cost: $50 for Members per session; $65 for Program Participants per session.
Registration: To register complete a Free Weight request form and return it to the Front Desk. A trainer will then call you to schedule and appointment.
For more information about any of our Wellness Offerings contact Wellness Director Pam Duckworth at 336-395-9622, ext. 27 or pduckworth@acymca.org.