Long Course 2010 (starting June 14th)
| Group |
AM Practice |
PM Practice |
Sat Practice |
Practice per week |
| Stroke School |
7:30-8:15 T/Th |
4:00-4:45 M/W |
9:00-10:00 AM |
2/wk + Sat |
| Novice Group |
7:30-8:30 T/Th |
4:00-5:00 M/W |
9:00-10:00 AM |
3/wk + Sat |
| Age Group Silver |
7:00-8:30 M-F |
4:00-5:30 M/W/Th |
8:30-10:00 AM |
4/wk + SAT |
| Age Group Gold |
7:00-8:30 M-F |
4:00-5:30 M/W/Th |
8:30-10:00 AM |
5/wk + Sat |
| Pre-Senior |
6:30-8:30 M-F |
4:00-5:30 M/W/Th |
8:00-10:00 AM |
5/wk + Sat |
| Senior Groups |
6:30-8:30 M-F |
4:00-5:30 M/W/Th |
8:00-10:00 AM |
Senior I & II - All
Stay-N-Shape - 3/wk
|
All AM practices will be held at the Maynard Aquatic Center
All PM practices will be held at the Alamance County Community YMCA
Saturday practices held when available
* Practice schedule subject to change, due to pool & coaching availabilty
Short Course 2008 - 09
| Group |
Days |
Time |
Pool |
| Stroke school |
Tues / Thurs |
3:45 - 4:30 PM |
ACYMCA |
| Novice |
Mon / Wed / Fri |
3:45 - 4:45 PM |
ACYMCA |
| Age Group |
Mon / Wed / Fri
Tues / Thurs
|
4:00 - 5:30 PM
5:30 - 7:00 PM
|
ACYMCA
MAC
|
| Pre-Senior |
Monday - Thursday
Sunday
|
4:30 - 6:00 PM
2:00 - 4:00 PM
|
MAC |
| Stay-N-Shape |
Monday - Thursday
Sunday
|
4:00 - 6:00 PM
2:00 - 4:00 PM
|
MAC |
| Senior I |
Monday - Thursday
Sunday
|
4:00 - 6:00 PM
2:00 - 4:00 PM
|
MAC |
| Senior II |
Monday - Thursday
Sunday
|
4:00 - 6:00 PM
2:00 - 4:00 PM
|
MAC |
ACYMCA - Alamance County YMCA; MAC- Maynard Aquatic Center
* Dry-Land, AM, & Saturday Practices will be scheduled as needed - check monthly calendar
* Practice schedule subject to change, due to pool & coaching availabilty
Long Course 2010 (starting June 14th)
| Group |
AM Practice |
PM Practice |
Sat Practice |
Practice per week |
| Stroke School |
7:30-8:15 T/Th |
4:00-4:45 M/W |
9:00-10:00 AM |
2/wk + Sat |
| Novice Group |
7:30-8:30 T/Th |
4:00-5:00 M/W |
9:00-10:00 AM |
3/wk + Sat |
| Age Group Silver |
7:00-8:30 M-F |
4:00-5:30 M/W/Th |
8:30-10:00 AM |
4/wk + SAT |
| Age Group Gold |
7:00-8:30 M-F |
4:00-5:30 M/W/Th |
8:30-10:00 AM |
5/wk + Sat |
| Pre-Senior |
6:30-8:30 M-F |
4:00-5:30 M/W/Th |
8:00-10:00 AM |
5/wk + Sat |
| Senior Groups |
6:30-8:30 M-F |
4:00-5:30 M/W/Th |
8:00-10:00 AM |
Senior I & II - All
Stay-N-Shape - 3/wk
|
All AM practices will be held at the Maynard Aquatic Center
All PM practices will be held at the Alamance County Community YMCA
Saturday practices held when available
* Practice schedule subject to change, due to pool & coaching availabilty
Short Course 2008 - 09
| Group |
Days |
Time |
Pool |
| Stroke school |
Tues / Thurs |
3:45 - 4:30 PM |
ACYMCA |
| Novice |
Mon / Wed / Fri |
3:45 - 4:45 PM |
ACYMCA |
| Age Group |
Mon / Wed / Fri
Tues / Thurs
|
4:00 - 5:30 PM
5:30 - 7:00 PM
|
ACYMCA
MAC
|
| Pre-Senior |
Monday - Thursday
Sunday
|
4:30 - 6:00 PM
2:00 - 4:00 PM
|
MAC |
| Stay-N-Shape |
Monday - Thursday
Sunday
|
4:00 - 6:00 PM
2:00 - 4:00 PM
|
MAC |
| Senior I |
Monday - Thursday
Sunday
|
4:00 - 6:00 PM
2:00 - 4:00 PM
|
MAC |
| Senior II |
Monday - Thursday
Sunday
|
4:00 - 6:00 PM
2:00 - 4:00 PM
|
MAC |
ACYMCA - Alamance County YMCA; MAC- Maynard Aquatic Center
* Dry-Land, AM, & Saturday Practices will be scheduled as needed - check monthly calendar
* Practice schedule subject to change, due to pool & coaching availabilty