Personal Training

A personal trainer is a great way to start a fitness program for youth, adults or seniors.  Motivation and accountability are at the core of personal training. Certified trainers will design a plan to help you achieve maximum results and will stand beside you along the way, encouraging you and helping you stay on track.

Ages:  12 years and older

When:  Appointments are scheduled at your convenience and the availability of a trainer.

1 Hour Sessions         Member          Program Participant

1 Session                  $45.00            $50.00

4 Sessions                $160.00           $180.00

8 Sessions                $280.00           $320.00

12 Sessions              $400.00           $460.00

Additional Information:  Group Rates for 2 or more are available at a reduced rate.  Please contact Pam Duckworth for more Group Rate pricing at 336.395.9622

Click here to download the Personal Training Interest Form.